Let’s talk about heart healthy foods

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The U.S. Department of Health and Human Services offers heart healthy food tips.

http://content.govdelivery.com/accounts/USOPHSODPHPHF/bulletins/f06b6b

  • Eat less saturated and trans fats. Avoid fatty meats, fried foods, cakes, and cookies.
  • Cut down on sodium (salt). Look for low-sodium or “no salt added” canned soups, vegetables, snack foods, and lunch meats.
  • Get more fiber. Fiber is in vegetables, fruits, and whole grains.
Categories: Awareness, Healthy Living

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